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1802: Seven Surprising Benefits of Exercise
Mind Pump: Raw Fitness Truth
The Effect of Exercise on Brain Derivative Neurotropic Factors
Exercise increases something called brain derived neurotropic factor, right? BD and F, which is like miracle grow for the brain. So when your brain receives more of this protein, your neurons are healthier, your brain is less inflamed. This has been known to delay Alzheimer's, Huntington's disease,. It improves cognitive functioning overall, especially for older adults.
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