S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
Sam Miller Science
Introduction
Exploring the benefits of a high protein diet for fat loss and dissecting a randomized controlled trial comparing it with the Mediterranean diet, focusing on weight loss effects, mono-unsaturated fats, and omega-3 to omega-6 ratio.
Two of the most popular and efficacious dieting styles for fat loss and body composition are argued to be the Mediterranean Diet and a high protein diet but is one better than the other? What if we combined the best of each? In today's episode, we're going to examine a recent female focused study looking at the differences between these two dieting styles and glucose control. We'll also discuss how to ideally marry the two. Topics include:
- Mediterranean Diet vs High Protein Diet For Fat Loss
- Pro’s of Both Styles of Dieting
- Study on Mediterranean Diet vs High Protein Diet For Glucose Levels
- Female Focused Study
- Study Details
- One Caveat About Caloric Deficit
- Protein Sparring Modified Fast
- Best From Both World’s?
- FNMS Program
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