How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours
Everyday Ultra
Tune-Up Races and Race-Specific Planning
Joe explains selecting tune-up races that serve training goals and the LA Marathon timing example.
If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any A-race, at any distance.
I’m using my preparation for the Western States 100 as the real-world example — not to list workouts or weekly mileage, but to show you how to think about training so you can build a plan that actually moves the needle.
In this episode, we cover:
• How to set goals that force real growth (without selling yourself short)
• The 5 pillars of ultra performance and how to identify your biggest limiter
• How to decide whether durability, speed, fueling, mindset, or execution deserves priority
• Why most runners train hard but still miss their potential
• The mistake athletes make when they plan too early — or too late
• How to structure training when your race isn’t guaranteed yet (lotteries, waitlists, life)
• Why aiming bigger almost always leads to better outcomes, even if you miss the goal
• How to avoid building a plan that looks good on paper but fails on race day
• The difference between “being fit” and being race-ready
• How to think in training blocks instead of workouts
• How to balance ambition with sustainability so you don’t burn out
• Why your biggest gains often come from fixing one key weakness — not doing more
• How to design a flexible plan that adapts as your life and training load change
This isn’t a “here’s my Western States training” episode.
It’s a blueprint for building smarter training blocks — with Western States as the case study.
SHOW LINKS:
Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.com
Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching
Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg
Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.com
Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultra
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