Ep. 22: Optimizing Physiology with Stacy Sims
TrainingPeaks CoachCast
00:00
The Benefits of Salt Supplementation
You don't need to supplement outside of a sport drink you have enough sodium to actually help and so when you think about it from a high touch of nutrition if you pay enough attention to your nutrition like you do your bike fit your running shoes you're training right and you should be fine. If you know that or you've experienced hyponatremia in the past then there can be a time and a place but if you are using food and fluid that has sodium in it then you are fine. It's when you don't match your nutrition for what your physiology needs. A typical sports drink doesn't have enough sodium in it to help with all that fluid absorption it's too high in
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