Breaking the 9-to-5 Myth

This chapter examines the societal pressures of traditional nine-to-five jobs, particularly for individuals in their 20s. It contrasts historical work patterns with modern expectations, emphasizing the psychological toll of burnout and dissatisfaction. The discussion highlights the disconnect between our evolutionary needs and the rigid structures of contemporary work, advocating for a reevaluation of work-life balance and mental health in professional settings.