36 - Buddha's Teachings Part 3: The Noble Eightfold Path
The Zen Studies Podcast
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Mindfulness and Right Concentration in Buddhism
This chapter explores the concept of mindfulness in a Buddhist context, discussing its importance in relieving suffering, increasing wisdom, and achieving liberation. It also delves into the practice of mindfulness, focusing on four types and their contribution to progress on the eightfold path, along with an exploration of right concentration and meditation levels.
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