5min chapter

Mark Bell's Power Project cover image

How Losing My Business Taught Me the Real Meaning of Strength – Chris Duffin || MBPP Ep. 1115

Mark Bell's Power Project

CHAPTER

Innovative Training Techniques and Recovery Strategies

This chapter highlights advanced physical training concepts such as core bracing and grounding techniques to boost performance. It also discusses the role of sleep quality and introduces innovative tools like a mouth tape for enhanced breathing and an app utilizing velocity-based training systems for better movement assessment and injury prevention.

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