AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Is There a Mindset of Interdependence?
Sally Kohn: I found there are a few practices that do have a big influence on the quality of my life. She recommends sending yourself an intention before you go to sleep at night and doing Tunglin, which is like loving kindness for people in need. "I'm not convinced that those sit down sessions have as much a determinant on thequality of my life," she says.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode