Blinding Lights (and Seeing Beyond the Mind) with Sanjay Manchanda
Connected with Jen and Shannon
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Exploring Inner Awareness and Identity
This chapter examines the relationship between objective and subjective experiences, emphasizing the role of mindful observation in both. The speakers discuss techniques for understanding one's internal landscape, exploring concepts like 'not-self' and the importance of distinguishing between bodily sensations and mental narratives. By integrating insights from Eastern traditions and mindfulness practices, they encourage a deeper awareness of the present moment and the construction of identity.
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