The Chase Jarvis LIVE Show cover image

You’re Underestimating the Power of Breath | Finnian Kelly

The Chase Jarvis LIVE Show

CHAPTER

Transforming Energy Awareness through Self-Reflection

This chapter explores the process of conducting an energy audit to evaluate daily activities and their effects on energy levels. It highlights the significance of perspective in managing productivity and wellbeing, especially in light of upcoming parenting responsibilities.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner