Ep. 17 - The All
Insight Hour with Joseph Goldstein
00:00
Do You Have a Darma Thought?
As we go through the day, only six things are ever happening. What are the six? Seeing here, expelling, tasting, feeling, something in the bodys ome mind, object. So just in the course of the day, pay attention to the fetters which arise at each of the sensetores. Begin to see, you know which, which ones are most predominant for you. Where do they arise most predominantly and what is it about them that triggers a desire or aversion? We want to keep this sense of exploration throughout the day and really looking and exploring the different sense spheres,. Just in the various activities. It might be sounds that we find disturbing, that we don
Play episode from 40:32
Transcript
