Controlling Dist and Controlling Angle

So we're going to start with the idea of controlling dist and en. We will work through those things. So what i'd like you to do is, ever on. Hop up. Get as much space. Go on the floor if you need to. Not yet. I want you to just move around a little bit. Did you raise your hand? Stop staring at me. You're making me very nervous. The whole lesson wold, well, deal a little bit with controlling distance, controlling level, controlling angle. Roll quickly. And then we's going to start. Ro come here, please. Just get on your back. Let's go!"