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15min chapter
#1589 - Dr. Mark Gordon & Andrew Marr
The Joe Rogan Experience
The Role of Vitamin D and Mineral Balance
This chapter explores the impact of vitamin D on calcium absorption and the consequences of excessive calcium intake, while advocating for safe vitamin D supplementation. It emphasizes personalized dosing based on blood tests and highlights the importance of gut health for optimal vitamin absorption. Additionally, it discusses the role of various vitamins and supplements in supporting immune health, particularly in light of recent global health challenges.
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