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S1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and Shame

The Cure for Chronic Pain with Nicole Sachs, LCSW

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The Power of Surrendering to Emotions

This chapter emphasizes the significance of surrendering to feelings such as sadness, anger, and shame, rather than combating them. The speaker encourages listeners to be gentle with themselves, fostering a connection through shared struggles and the release of self-shaming energy.

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