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Jessie Inchauspe (Glucose Goddess)
I Weigh with Jameela Jamil
How to Reduce Glucose in Your Diet
The hack is after your meals within like an hour and a half after the end of your meal just use your muscles for 10 minutes. This will significantly reduce the glucose back over your meal without you needing to change what you're eating in the meal again. It's not about don't need this don't need that change everything about how you're eating it's about adding these hacks like gentle giants in your life that help you feel better with very little effort.
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