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Dr. Jud Brewer | How to Unwind Anxiety

Good Life Project

CHAPTER

How to Live a Good Life

fields: What you're describing also really takes us back to the beginning of our conversation around the normalizing effect. If i offer up the phrase to live a good life, what comes up? Oh, curiosity, kindness, rinse and repeat. That's what comes up. Fields: You'll also love the conversation that we had with doctor ellen henricson about social anxiety and how to handle it. And if you appreciate the work that we've been doing here on good life project, go check out my new book spark.

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