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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
The Importance of Protein Intake in Weight Loss
Aaron Smith: We're going to talk about strategizing protein intake in order to put on muscle mass. After I released episode 205, which is the Shuds and Shames Behind Weight Loss, I got such a awesome outpouring of support from you all. So today we can talk about body composition goals without buying into and perpetuating the idea that our entire sense of worth is tied up in a number on the scale. You'll probably want to check out Keon Amino's by the end of the show. It undergoes rigorous quality testing and it tastes amazing.
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