Hey!
In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life.
Check out Kim's Writing Workshops: https://stepoutofyourstory.com/writing-workshops/
Buy Kim's Book:
Step Out of Your Story: https://amzn.to/49zW94q
We talk about:
- Viewing our lives as stories to help us reframe obstacles as opportunities for growth.
- Writing in the third person narrative to cultivate compassion and distance from our own stories.
- Integrating the principles of Internal Family Systems Therapy (IFS) can enhance the process of reframing our stories.
RECCS OF THE WEEK
✨ How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4] - https://open.spotify.com/episode/3f9dcmUqn4cn9ixwilFvrD?si=79ac10d38b514e74
✨ Step Out of Your Story: https://amzn.to/49zW94q
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
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CHAPTERS
00:00 Introduction
01:00 Benefits of Viewing Your Life as a Story
03:18 Applying Story Elements to Understand and Frame Your Life
04:39 Antagonists in Your Story
05:31 Recognizing the Hero in Your Own Story
08:06 Valuing the Hard Parts of Your Story
09:19 Finding Meaning and Compassion in Your Story
10:16 Using Writing Workshops and Jungian Archetypes
11:11 Becoming a Hero in Your Own Story
16:17 Implementing the Framework in Your Own Life
25:36 Challenges in Reframing Stories and Using Parts Work
29:01 Mini Moves and Recommendations
