082: Neil Sattin Interview — Cognitive Distortions and Relationships
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
00:00
The Power of the Human Mind to Be Negative
There are three rules of thumb and there's an art form to writing them down. The human mind is so clever at each distortion kind of reinforces another one. When you write the negative thoughts down one at a time and number them with short sentences that makes it much easier to identify the distortions in them, he says. He uses a form called the daily mood log which shows how strong your emotions are.
Transcript
Play full episode
