801 - The Two Most Effective Supplements For Your Gut Microbiome
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Different Types of Probiotics
There are three different types of probiotics: soil-based, bifurobacterium and saccharomycibilardii. Ideally, you would want to be on one probiotic from each category but at least in our clinical observation, it is the most effective. In Crohn's ulcerative colitis, which is where there's an autoimmune condition in the gut, probiotics can help relieve symptoms. But again, discuss this with your doctor or health care provider.
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