LONGEVITY with Nathalie Niddam cover image

Episode #145: Debbi Barber, Terry Barber, & Dr. Suzanne Turner: Copper Peptides in Skincare and Beyond

LONGEVITY with Nathalie Niddam

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How to Optimize Your Energy and Performance With Electrolytes

When you sweat heavily, whether it's a sauna session or a heavy workout, you deplete valuable electrolytes that are critical for your body. I like to use my electrolytes pretty much every day, whether I'm using my sauna, going to the gym, or just a sip on during the day to keep my energy up and frankly, to make my water taste better. Element is offering the listeners of this podcast a free sample pack with the purchase of any size. This sample pack includes eight different flavors for you to try so you can find your favorite. So really you have nothing to lose.

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