If we were given the choice of 50 today or a hundred dollars in a year many of us would probably choose the 50 dollars now. When an outcome is delayed we tend to discount it and we tend to think it's not as valuable. If you're trying to quit porn when you can do this delayed gratification you can focus on gaining the skills instead of just will powering so what will help you with your investments? You'll be much more willing to stick out if you're thinking in terms of years and not weeks.