Are You Practicing Mindfulness?

I don't have a problem with spiritual, but i think that it's one of those loaded words nowadays. You have to really be a little bit careful, ik anything that's kind of selling spirituality. I absolutely love mindfulness. Do you know about it? Have you ever tried it? You like yitit. Thats fantastic. Nicely put yes o whatever label we throw at this. But since coming out of une, which was nine, ten years ago, 10 years ago, got on, getting on a bit. And i've used it literally every dayi like, i'm more more grateful. So i love it. It has definitely had lasting effect on me.

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