Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Building Fatigue Resistance in Cycling

This chapter explores the essential concept of fatigue resistance for cyclists, focusing on maintaining power outputs during extended workouts and races. It highlights the roles of muscle fibers, glycogen usage, and proper training methodologies, emphasizing the significance of progressive overload and foundational training. Additionally, it dispels misconceptions about interval training and stresses the importance of individualized training approaches to enhance overall performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app