Confronting Guilt: Embracing Self-Care and Personal Values

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Episode 3295:

Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully.

Read along with the original article(s) here: https://nosidebar.com/guilty/

Quotes to ponder:

"There’s no problem so awful, that you can’t add some guilt to it and make it even worse."

"If your vision for your life is more of a slow-burning fire, that’s okay."

"Sitting down doesn’t always come at the cost of your productivity: It might just make you more effective when you get back up."

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