Bringing Your Mind Back to the Mantra

Buddhism is about reducing our addiction to that discursive mind either through devotional practice or through you know mindfulness type of practices awareness practices. I think there might be a universal way for the soul to just go let's settle in a little agree that we're moving too fast as a as a culture and create some kind of re-stabilizing practice. Sharon Salzburg Bob: The beauty of impermanence it's not that just the joyous pleasurable stuff won't last the shitty stuff doesn't last either right and sure enough it started to change I could feel it changeYou know as I let go of the tiredness was helping me get friendly with my body

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