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How to Automate Your Life (Ep. 194)

The Inforium

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Drinking Water Is a Good Thing

Your thirst response is, for the most part, the er temetric that you should be by. Coffee was the worst of 13 different drinks in a study on how hydrating each beverage was with and without water. If you get lost in your work, like i do, maybe shoot for at least a leader bottle plus the tea and coffee you drink. You can end up dehydrated or over hydrated if you drink too much water.

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