How to Deal With Sleep Disruptions

This most recent August was the least Productive I have been during the entire Adult life that I have lived thus far. The science on what happens to you when you don't sleep regularly and well is just terrifying. Try focusing on the breath when you go to sleep link Just as you're watching the YouTube videos and in bed focus on the breath. It's not my question You select the question or the the question selects the show is that how it works for Ask Cortex?