
#34 - Conquer Depression in Three Simple Steps
Love, Happiness and Success with Dr. Lisa Marie Bobby
00:00
Personalization Is a Big Part of the Healing Process
When you are assuming that you will always feel badly unless things are working out so well. labeling and labeling is making very harsh using like really harsh language to describe yourself or other people. understanding which kind of cognitive error you're most vulnerable to is a big part of the healing process.
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