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413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Optimal Workout Frequency and Muscle Growth Strategies
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This chapter discusses the ideal frequency of workouts for building muscle, starting with two full-body sessions per week for beginners. It emphasizes the significance of stretch-mediated hypertrophy and the role of stretching in enhancing muscle growth, particularly in deep positions. Additionally, the chapter explores the importance of full range of motion and specific training techniques for maximizing hypertrophic benefits.
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