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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Posterior Chain, Anterior Chain, Um
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Posterior chain anterior an makes a lot of sense to me because of the way it's grounded and the firing of motor nerons, which is ultimately what controls muscle. It also m speaks of something i think we'll get into later, which is that, you know, posterior chain, anterior chain, um. And if that's mysterious to people, it'll become clear of before long. So in your minds, folks, you can think about am pushing away, like a punch, or overhead m like lifting something overhead, and then pulling toward your mid line, or toward your body rather, and then pulls yourself up.
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