AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
The Posterior Chain, Anterior Chain, Um
Posterior chain anterior an makes a lot of sense to me because of the way it's grounded and the firing of motor nerons, which is ultimately what controls muscle. It also m speaks of something i think we'll get into later, which is that, you know, posterior chain, anterior chain, um. And if that's mysterious to people, it'll become clear of before long. So in your minds, folks, you can think about am pushing away, like a punch, or overhead m like lifting something overhead, and then pulling toward your mid line, or toward your body rather, and then pulls yourself up.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode