How Do You Not Separate Yourself From Your Thoughts?

How do you not start to believe that the voices in your head are you and separate yourself? That's a god question, i think. I pick this up from a, from untethered soul, fantastic book where if you're observing your thoughtslike at then you are the observer. You are not the thoughts. And again, it's not easy, man. Especially if you'e in a rough place in your life,. If you've gone your entire life with, you know, your brain operating a certain way. It's going to be an overnight thing to change that. But i think it's a worthy battle to fight.