Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Fuelin Sessions
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Navigating Dietary Restrictions and Food Choices for Athletes
This chapter highlights the Monash University FODMAP app as a key tool for individuals, especially athletes, managing dietary restrictions. It addresses navigating food options, dealing with lactose and gluten, and strategies for maintaining nutrition while traveling.
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