The Importance of Mental Health

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Mental health is something that affects all of us and finding the right tools to navigate it is crucial. Seeing a therapist can really be a form of preventative maintenance you don't have to wait until you have some traumatic event in your life. Find more balance with BetterHelp visit betterhelp.com slash unmistakable today to get 10% off your first month.

In this captivating episode, Susan Magsamen explores the profound impact of art on our well-being. With compelling research and engaging stories, Magsamen reveals how art activities, from painting to music, can reduce stress, enhance cognitive skills, and even extend our lifespan. Join the conversation to discover the transformative power of the arts in improving our physical, mental, and emotional health.

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