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19min chapter
How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
Managing Chatter and Inner Dialogue for Optimal Performance
This chapter explores the impact of 'chatter' on performance and mental well-being, with insights from elite athletes like Tiger Woods and Kobe Bryant. It discusses the significance of managing inner dialogue to avoid negative outcomes and enhance success. Strategies for controlling self-talk and automatic behaviors in sports are highlighted for optimal performance.
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