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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive

The Exponential Athlete | Sports Performance

CHAPTER

Managing Chatter and Inner Dialogue for Optimal Performance

This chapter explores the impact of 'chatter' on performance and mental well-being, with insights from elite athletes like Tiger Woods and Kobe Bryant. It discusses the significance of managing inner dialogue to avoid negative outcomes and enhance success. Strategies for controlling self-talk and automatic behaviors in sports are highlighted for optimal performance.

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