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#86: The Road to 5.13a - A Personalized Training Strategy with Ryan Devlin

Eric Hörst's Training For Climbing Podcast

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How to Build a 13a Pyramid

There's kind of three phases to your journey to 13a. The first phase is the next couple of months the spring season let's call it the foundational phase so you're gonna try to do a handful of routes in the 12b 12c range and then that third stop or phase on the road to 513 is the send phase which is more October November maybe even early December as of late. So right now you're heading into the heart of this foundational phase the spring period where goal number one is to broaden that pyramid, goal number two is the project shopYou know find that project and settle in on it so you can kind of get focused and start to build momentum. Then dab

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