Focus blocks are that entire block of time where you don't switch to another project. The second is your social blocks, which could be a meeting or working with clients and things like that. And the last one is called recovery blocks - when you do self care such as meditation,. It could be sleeping, eating, it could be exercised, it couldBe whatever it is that helps you recharge and take care of yourself. Jonathan: What i want people to focus on when it comes to their best work projects are those focus blocks.

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