5min chapter

Kwik Brain with Jim Kwik cover image

Your Brain on Love: From Lust to True Partnership with Jillian Turecki

Kwik Brain with Jim Kwik

CHAPTER

Navigating Emotional Turmoil: Coping with Breakups and Regulating Your Nervous System

This chapter explores the emotional and physiological challenges that arise during a breakup, highlighting the connection between the nervous system and relationships. It offers practical strategies such as journaling and movement to help individuals process their feelings and manage anxiety as they recover.

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