Kwik Brain with Jim Kwik cover image

Your Brain on Love: From Lust to True Partnership with Jillian Turecki

Kwik Brain with Jim Kwik

CHAPTER

Navigating Emotional Turmoil: Coping with Breakups and Regulating Your Nervous System

This chapter explores the emotional and physiological challenges that arise during a breakup, highlighting the connection between the nervous system and relationships. It offers practical strategies such as journaling and movement to help individuals process their feelings and manage anxiety as they recover.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner