The Power of Micro Bursts

For example, gregg describes the concept of utilizing micro bursts. Micro bursts are ten minute surges of focus activity that can hav an immediate effect on your essential project. For example, let's have an incredibly busy day chock full of meetings and phone calls. Couldn't i take those first few phone s while walking briskly out doors in the sunshine? That could actually be an option. Or perhaps i can eliminate any commute to a gim by equipping my garage with a few inexpensive kettle bells and fancy exercise bikes from craglis where rich folks often work out.