19min chapter

MTB Fitness - Mountain Biking Podcast cover image

#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching

MTB Fitness - Mountain Biking Podcast

CHAPTER

#66 - Skills Coach & Mental Performance Coach

Discussion on the benefits of having two coaches in A-Line coaching, the changing culture around coaching in mountain biking, the importance of coaches and feedback loops in sports, determining a rider's needs, addressing limiting factors, and the impact of a weak core on body position.

00:00

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