Ep 226 Tim Anderson: All Day Strength
The Strength Connection
Walking Daily for Mental and Physical Health
Exploring the speaker's journey of transitioning from crawling to walking, highlighting the benefits of walking as a form of exercise and mental reset. Emphasizing the simplicity and power of daily walks for physical and mental well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
