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Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
Adult ADHD ADD Tips and Support
What's the Next Level?
When you're done, at the ten a m mark the next day, or whatever time you have set as the 24 or the end of the 24 hour period, celebrate. Make sure you tell your talk to yourself and say, look, i did this. I had set out to do this, and i made it happen. And if you would like to leave a voice mal, that would be great. If there's a topic you'd like us to cover on future episodes, we'd love to hear from you. Please send us an emo at impho at drummer and the great mountain dot com.
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