Jillian Lavender | Top tips for Meditation
The Emma Guns Show
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Meditation Is Not an Ex
meditation is not in a lot of these ideas that are really deeply ingrained, you say to people. And so meditation is not an ex does not need to be an ex rience of focus, focus, focus. There are different approaches, and in the book i talk about there are some styles of meditation that do say,. right, focus on this, concentrate on the candle flame, and don't try, try not to think. The moment you prohibit something in life, the thing that you're prohibiting gets stronger. It's not how the mind works. Then we have this other category which is open monitoring awareness, or mindfulness, were we're monitoring our thinking. Oh, i can feel
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