Teaching the Brain

i've always had an interest in psychology from a very young age. I never did a qualification at school, but i was really interested in how we learn. And what i wanted to do was translate it into something concrete. Its all that psychology of learning. But the nervous, my nervousness it is, it might, you know, in terms of people reading it who are experts in that field, it woll probably get slated. But that's not who i've written it for. It's my own journey with memory, just like all of us go on at some point in our lifes,. How do i remember this memory from when i was 16 years old? And how do i