Achilles tendinopathy masterclass pt 1, with Dr Adam Weir and Assoc Prof Robert-Jan de Vos. EP #492
BJSM Podcast
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Three Practical Advices for Daily Practice for Prevention
It really depends on the type of training and also the type of sport you would like to perform to. So we got a calf muscle strengthening, a gradual build up of the load. And anything else for the primary prevention, yeo. One other that we also advice was to m in training during cold weather,. We advised to wear warm clothing.
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