4min chapter

On Purpose with Jay Shetty cover image

Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity

On Purpose with Jay Shetty

CHAPTER

The Profound Impact of Diet on Mental Health

This chapter explores the vital link between diet, lifestyle, and mental health, showcasing how physical health improvements can enhance mental well-being. Personal stories highlight transformative dietary changes that effectively address mental health issues such as depression and anxiety, emphasizing a holistic approach to wellness.

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