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4min chapter
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The Profound Impact of Diet on Mental Health
This chapter explores the vital link between diet, lifestyle, and mental health, showcasing how physical health improvements can enhance mental well-being. Personal stories highlight transformative dietary changes that effectively address mental health issues such as depression and anxiety, emphasizing a holistic approach to wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode