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Designing Practice For Creativity & Promoting Antifragility w/ Paula Silva

The Adaptable Athlete Podcast

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The End to Fragility Is Resilient

The end to fragility is i apply stress, that system reorganizes really so deeply. And after the application of that stress, it's able to withstand more stress than it did before. It's a more permanent kind of reorganization. If i let go, if i don't overcome the limit of the system, and I let go, it kind of bounces back to its original shape. That's resilient, that bouncing back ah to original shape.

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