Accepting Emotions Is Not Accepting an Emotion

When we experience a negative emotion, thatis why it's so easy to reject and so hard to accept. By trying to get rid of it, you fall into an analysis paralysis trap. You have to accept that you may feel this way for the rest of your life. How does that make you feel? The other thread that's running through this, i don't know if you'll get this, is a lot of frustration with the self.