The Importance of Digestive Digestion

Food is so important. It becomes your mind, in a sense. And the food that we eat become such an important part of our health and all the tissues of the body. So it's really important to be able to digest our food. The way to know if something is healthy for you is if you're able to digest it. You are not only what you eat, but you are actually what you digest. This one thing by itself, even if you're eating out somewhere, will make a huge difference in your digestion. Make a shift from eating cold, raw foods to having warm, cooked, ideally gently oiled foods. Use irvanic spices like human seeds or black pepper