A recent Kaiser Family Foundation study found that one in three adults reported feeling depression or anxiety. The CDC reported finding a nearly 400% increase in depression between fall of 2019 and summer of 2020. It may be harder to find fulfillment now than at any point in our recent history. Today on the show, we're going to take a long hard look at it and see if we can come up with a fulfillment plan for Tracy.
The last few years have been overwhelming for Tracy. Her career was demanding and she experienced multiple deaths in her family. Recently, she changed jobs and is in a better place with her mental health, but something is still missing from her life. She’s just not sure what. On this episode of How To!, co-host Carvell Wallace brings on Samantha Clarke, happiness consultant, speaker, and author of Love it Or Leave It: How To Be Happy At Work. Samantha will help Tracy (and all of us) design a plan to find fulfillment.
If you liked this episode, check out: “How To Style Your Home Like a Pro.”
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Podcast production by Derek John, Rosemary Belson, Kevin Bendis, and Jabari Butler.
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